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There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins…
bfast: water & Curves cereal snack1: string cheese snack2: 2 prunes lunch: snack: dinner:
bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work. lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst…
bfast: raisin/cin french toast & fruit snack: some nuts, ~20% of a turkey sub dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa dinner: brownie today my mom dropped off some GirlScout cookies I paid for when I was over their house. I thin…
Contrary to everything that we have heard over the years, you will find that sit ups are not going to help you get leaner abs. In fact, sit ups are more or less redundant when you really go to look at things. What do I mean? After all, aren’t ab crunches the same thing as sit ups? The ans…
bfast Dannon yogurt smoothie lunch: black beans, red beans, yellow rice, roast pork... from the Spanish grocery store. YUM! snack: nuts, ~20% of a turkey sub. dinner: sushi and hummus pizza, beer, chips, snacks, brownie. call it a surprise get together for dj infinite (bday) and redvoid (…
From being sick with gastroenteritis and a change in diet/lifestyle.... I lost 5 pounds since last Friday. Hell yeah. Call me 189.5. Target is 169. Now I just need to get ill four more times. I think I just have to mix in my own poo with whatever I cook. http://en.wikipedia.org/wiki/Gastr…
bfast1: yogurt drink (no, I did not win the prize of recording a song with Miley Cyrus, damn!) bfast2: some Curves cereal lunch: Chili's chicken and black beans and rice with unsweet tea. mmm. dinner1: two Harps at the Dubliner dinner2: chicken nachos, dos Dos Equis at the Tacquiriea(…
bfast: drinkable yogurt dealio on the way to work. bfast2: 1.5 cups? Curves cereal and water lunch1: apple. red. delicious. (except for the squishy, inedible part) lunch2: Lenny's chicken salad salad. mostly chopped iceberg lettuce, chicken, mayo, cheese ... but with green peppers, to…
Politically Incorrect Fat Burning Tips By line: By Craig Ballantyne, CSCS, MS URL: www.TurbulenceTraining.com I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tire…
Can I blog from the toilet? A restauant? From a toilet inside a restaunt? We shall see. I had two number 2's today. Weee! edit: I deleted my corporate Confidentiality Notice from the end of the post. I was able to email an address and post to the fitness blog. I can poop and post at t…
it was almost 12am when i looked up from working on music and giving a hard few listens to a friend's new/magical piece. damn! i was wanting to watch the new Knight Rider.... should I stay up and sit in front of the tv... or read a few pages and go to bed? seeing how I worked out earl…
bfast: had 3/5ths? 1/2? ... some Smart Start Anti-Oxidants Edition cereal, no milk when I got up. at work, i'm drinking 1/2 of the Naked protein drink (250 cal, 20g protein). lunch: oat bran pita, spicy hummus, ham, sliced yellow peppers, 1/2 tomato = yum. if i wasn't in a hurry i…
shit. i'm on a roll. might as well keep typing right? dumping songs to the ipod and making a playlist rocks. music while working out helps keep up the vibe. honestly, i just can't run/workout without music. it engages a certain part of my brain. it can make me dance. if you work o…
After a recent bout with gastroenteritis, i was more aware of the food i was putting into my body... basically because i had to only have a liquid diet (broth, pop-sick-les, apple juice, gatorade (it has electrolytes!) and then the BART diet (bananas, applesauce, rice, toast). I'll ta…
Craig Ballantyne - the creator of Turbulence Training - put together this great muscle building workout routines on video for you to follow along and try for yourself, provided if you're fit. These muscle building workout routines will help increase your muscular endurance and stripp…
In a weight loss, or fat loss phase as I prefer to call it, weight training is considered a very important ingredient to the equation. The main emphasis of weight training in the fat loss phase is maintenance of muscle tissue. Muscle tissue shapes and forms the contours of the body. I'…
Bodybuilding Cutting Exercises Don't Work For Getting Ripped By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you do a lot of cardio trying to get ripped, you are wasting your time. Same with high repetition sets. High repetition sets do not get you cut or ripped. This is…
Most people get out less in the winter than they do in the warmer months. It's just easier to sit in front of the television with a cup of hot tea than it is to bundle up and brave the cold. Besides it's too cold to participate in the activities we do in the summer. However, the…
Cleaning the house expends more calories than one might think. However, if you add music to it, you and your kids can have fun and exercise at the same time. In fact, you could stop cleaning for 20 minutes and dance to the music. This is a wonderful cardiovascular exercise the kids wil…
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