I started the day with a healthy breakfast: egg white omelet with grapes on the side. I drank my two glasses of water and am getting ready to make Sunday pasta sauce with meatballs. Sunday is also the day that I plan my workouts for the week. I plan on doing the following at the gym: Mo…
Like2Lift is your online source for FREE health and fitness info! Everything you need to know about diets, nutrition, supplements, and fitness routines. If you are a newbie to the world of health and fitness or if you are struggling to get the results you desire, then KEEP READING! Hi, m…
Country: Greece Birthdate: 1971 Height: 184cm/6' Off season weight: 120kg/265lb Competition weight: 105-110kg/240lb
So I’m back to blogging! Since I’m unemployed as of yesterday, I’ve decided the next few months are about me me me. And I plan on blogging about it. Not just health and fitness goals, but everything. I have a good opportunity to explore my city, really concentrate on working out, cook…
Happy New Year! I cannot believe it is 2010 and the start of a new decade. I have a good feeling about 2010 – it is going to be a big year. It will mark the 10th anniversary of my moving to the USA, my parents 50th wedding anniversary and hopefully the year when I become a naturalized US …
SOME GREEK BODYBUILDERS FOR THE BEGINING OF 2010.. HAPPY NEW YEAR TO ALL :) Manolis Tzinidis Vasilis Grivas Michalis Kefalianos Manolis Karamanlakis Dimitris Anastasakis
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