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Having a realistic mindset when setting fitness goals is important. And there are a few things you should know to feel successful along the way. Take it Slow Many of us can jump too far ahead wanting instant results. Unrealistic expectations can derail how you feel about yourself and you…
How did you accomplish your goals? After reading several articles about nutrition and building muscle, I realized how fatal the mistakes I made in the kitchen were. I stopped preparing unhealthy meals and used all the cooking experience I had gained to prepare high-quality meals that met …
What made you decide to make such a huge change? The shock came one day in 2017. I was late for a very important meeting and had to run 100 meters to catch the metro. When I finally managed to hop on, I was totally out of breath and barely
What did life look like for you before this transformation? Life became really harsh after I basically lost all my possessions when my house collapsed only 16 months after my marriage. I was homeless for three months. I would stay at a friend's or a relative's house, not
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat The bc body building and fitness.blogspot.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat The bc body building and fitness.blogspot.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but disciplin…
Antrenman sonrasında ihtiyacınız olan proteini hızlı bir şekilde karşılamanız gerekli. Lezzetli, besleyici ve pratik olarak hazırlayabileceğiniz bir tarif bu gibi durumlarda çok işinize yarayabilir. Hazırlanması yalnızca 15 dakikanızı alacak ton balıklı sandviç tarifimizi çok seveceksiniz…
It's never too late and you're never too old to get fit and healthy. Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and ha…
Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …
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