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What was life like for you before this transformation? I weighed 92 pounds up until the last two years of college. My family and I migrated to the United States from the Fiji Islands and I started high school right away. I noticed all the other kids were much larger than me. I was constan…
Be OK With Feeling Like Crap "The unavoidable reality is that you're going to have to deal with low energy, low mood, brain fog, and feeling like a dumb, muted, 70-percent version of yourself," says DeCosta, who recently competed at the INBF Natural Muscle Mayhem contest.
Rule the Stage: How to Master the Art of Bodybuilding Contest Prep Team bcbodybuildingandfitness.blogspot.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.
4. Keep Busy In Your Free Time It's easy to let your mind wander to what your next meal will be—or all the desserts and pasta you can't have for the time being. When you're at work or the gym, you're preoccupied with things to do, so it's important to keep yourself bus…
What are your future plans or goals within fitness? One of my goals is to focus on healthy aging. I'm aiming for maintaining an active lifestyle even when I am older. Not just physical health, but also mental and emotional. I want to continue doing things like hiking, biking, playing …
What did your training and cardio regimen look like initially? In the very beginning, I began with Kris Gethin's 12-Week Video Trainer on Bodybuilding.com. I quickly realized it was an advanced program but still gave it my best shot with some tweaks here and there. That's when I r…
You're Probably Not Going To Look The Way You Want DeCosta has also noticed that individuals who diet down will often be convinced that they're losing muscle and size when that's not necessarily the case. There's just not a lot of water and carbs in their system. Until t…
What was the most challenging aspect of your journey? There were a few challenges. First, I did not know anyone who was dedicated to the gym, so I could not ask many people for help since I was shy to begin with. As I kept going to the gym, I kept meeting people who gave me really solid a…
Rule the Stage: How to Master the Art of Bodybuilding Contest Prep Team bcbodybuildingandfitness.blogspot.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.
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