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Weekend Recap: I got excited over produce and a vacuum

I really need to stop making plans; even though scheduling and planning are embedded into my DNA now. Ha. They never work out! It's almost comical at this point. Why this weekend? The rain. Ugh. Friday work was absolutely nuts. I ran around the entire day. When it finally ended, I too…

Hellenic beef Dimitris Moutzouris

Ending the 1,200 Calorie Myth

As the summer approaches, everyone seems to have one goal in mind: to lose weight and look great in a bikini. So how do you accomplish those goals? I'm willing to bet money that you said something along the lines of "diet and exercise." Well, you aren't totally wrong, bu…

Korean Muscle

Korean Muscle 2014

Back to my Roots for Memorial Day Weekend!

Over the Memorial holiday, it was a 4-day weekend for me. I spent half of it back in my hometown with my family and half of it recovering and taking it easy at home. I was so damn tired. I love going 100 MPH because I am as high strung as one could possibly be, but I needed a recharge!  F…

Clean, Protein Sweet Potato Pie!

Sweet potatoes are a staple for a lot of people when trying to lose weight. All of my friends who compete eat them during prep as they are a great source of complex carbohydrates , and they taste great. However, sometimes I get so tired of eating them. Thus I have been contemplating a dif…

Change your life forever with my Dave Ramsey Giveaway!

It is just as important to be financially fit as it is physically fit; I can't stress than enough. Recently I started reading a book that is steadily changing my life. I want nice things in life and more so, I want to be able to live a comfortable life. I am single and live alone, and…