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Here’s a story that’s sure to be blasted all over the internet, giving comfort to couch potatoes everywhere. Millions wasting their time trying to get fit, says study The article goes on for paragraph after paragraph about how exercise will “will do little to ward off conditions like hear…
Oh how I dislike you plyometrics! I forgot just how painful you are to me!Well, I obviously did Plyometrics today and I hate to say it, but I only made it through about 30 minutes. I have a horrible knee problem and I thought I was doing pretty good until it started giving in. It felt as …
PHIL, THE BIG BOY FROM SWITZERLAND :) Here some recent pics of him... FEEL THE MASS!!!
I am dreaming of clear, dry pavement and sidewalks. Literally. I actually dreamed that I was running on a clear sidewalk with my running friends. And when I was on the treadmill yesterday, I was cooking up ideas for how to run outside without slipping in the ice or sinking in the snow. I …
The past couple days, two of my closest girlfriends have told me they were recently very disturbed by a scale. Yep, when that number goes up it’s never fun. So I gave them the best advice I could think of: Stop weighing yourself. Personally I haven’t weighed myself in years. What’s …
At 3am last night or was that this morning it was decided to have a little 10km run today. Findlay is not the quickest but was keen so 11am and we’re off running around my new area the east end of Glasgow. Must admit yet to find a scenic lovely river run on par with botanics and Kelvingro…
Blah. Soooooooo tired and crabby tonight. Fridays are usually one of my rest days but today I feel restless and wish I could have gotten out for a run or something. All I did was work and eat. I did make a fantastic dinner – Found this new box of soba noodles at TJs a while back and we du…
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