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EDDIE MOYZAN 01/06

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My exercise plan

I started the day with a healthy breakfast: egg white omelet with grapes on the side.  I drank my two glasses of water and am getting ready to make Sunday pasta sauce with meatballs. Sunday is also the day that I plan my workouts for the week.  I plan on doing the following at the gym: Mo…

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Free Fitness Info!

Like2Lift is your online source for FREE health and fitness info!  Everything you need to know about diets, nutrition, supplements, and fitness routines. If you are a newbie to the world of health and fitness or if you are struggling to get the results you desire, then KEEP READING! Hi, m…

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Greek bodybuilder Antonis Kondylis

Country: Greece Birthdate: 1971   Height: 184cm/6'   Off season weight: 120kg/265lb   Competition weight: 105-110kg/240lb

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New year, new start, new blogging

So I’m back to blogging!  Since I’m unemployed as of yesterday, I’ve decided the next few months are about me me me.  And I plan on blogging about it.  Not just health and fitness goals, but everything.  I have a good opportunity to explore my city, really concentrate on working out, cook…

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DON YOUNBLOOD 01/01

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My goals for 2010

Happy New Year! I cannot believe it is 2010 and the start of a new decade. I have a good feeling about 2010 – it is going to be a big year. It will mark the 10th anniversary of my moving to the USA, my parents 50th wedding anniversary and hopefully the year when I become a naturalized US …

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HAPPY NEW YEAR 2010!

SOME GREEK BODYBUILDERS FOR THE BEGINING OF 2010.. HAPPY NEW YEAR TO ALL :) Manolis Tzinidis Vasilis Grivas Michalis Kefalianos Manolis Karamanlakis Dimitris Anastasakis

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