This is Mustafa Nesim from Egypt. The pics are taken in a gym of Cairo in 2006. Enjoy! Country: Egypt Birthdate: 1979 Height: ? Off season weight: ? Competition weight: +100kg/220lb
1. I feel gypped. Birthing a baby in early fall then trying to lose the baby weight at the same time that the holidays roll around sucks. It’s hard enough to try and maintain your weight November through January, when cookies and peppermint mochas and pumpkin pies are floating around, but…
Today’s Weight: 176lbs Today I hit the gym to work my arms. I started on the elliptical machine and ran a mile to get my blood pumping, then stretched for a few minutes, and then I made my rounds and hit practically every arm machine in the place. I did 2 sets of 12 for almost everythi…
Great accessory for your home gym Foot massager improves blood circulation and relieves tight muscles Massages reflection areas at the sole of the feet Delivers oxygen to cells Massager delivers 3-D high-frequency vibration in 15 levels Six infrared heat levels Six ultra long wave massage…
SHIPPING INCLUDED A “go-anywhere” cart equipped with six large, heavy-duty, plastic baskets: two red, two blue and two yellow. Each basket measures 19¼”L x 13¼”W x 10”H and features sturdy, “easy-to-carry” molded handles that folds “out-of-the-way” for compact storage. The colorful basket…
The holiday season is right around the corner and for some people the stress is too. There is a great article by the APA, it reminds us that stress leads to the unhealthy behavior. My favorite part: “Take care of yourself — Taking care of yourself during the holiday season helps to keep y…
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