Wake up. Roll off the futon mattress. Slip my shoes on. And I’m out the door. 1.5 miles and a cool down walk later I’m untie-ing my running shoes to survey the damage and try to make a decision about next weekend’s race. The verdict? No pain in my foot after running today (I us…
after running 3 times this week and hitting the gym 3 times this week. 205.5lbs unable to get a body fat measurement at the gym today. i think diet modification needs to come. i think i'm taking in too many calories? i do feel i'm losing fat (no change in waste) and feel i'm g…
These amazing photos are from his gym in 2001. Enjoy!
I uploaded a new video yesterday to answer a few questions from my fans. 1. How much do I workout for my job? 2. Am I trying to lose weight? If so, how much? Here are my written answers: I workout 5 days a week with one off day and one casual active day that I usually use to play a sport …
People with arthritis should exercise but they need to keep some valuable information in mind. Here are some important tips to follow: 1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will d…
Most people I talk to want to wait until after the holidays to get started on a weight loss program.
Most people I talk to want to wait until after the holidays to get started on a weight loss program. I would like you to re-think that choice and ask your self these questions: What do you plan on eating then? If you don’t have any money for food until the first of the year. What are you…
Hi, my name is Alan Valdez, i'm 21 years old. All my life i liked to play sports and was named in All-State several teams. I started my modeling career in early 2007. I have won fitness modeling competitions, and recently I got 2nd Place in the Model America Championships (November 20…
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With the German giant Dennis Wolf Country: France Birthdate: 1976 Height: 182cm/6' Off season weight: +120kg/265lb Competition weight: +100kg/220lb
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