bfast1: yogurt drink (no, I did not win the prize of recording a song with Miley Cyrus, damn!) bfast2: some Curves cereal lunch: Chili's chicken and black beans and rice with unsweet tea. mmm. dinner1: two Harps at the Dubliner dinner2: chicken nachos, dos Dos Equis at the Tacquiriea(…
bfast: drinkable yogurt dealio on the way to work. bfast2: 1.5 cups? Curves cereal and water lunch1: apple. red. delicious. (except for the squishy, inedible part) lunch2: Lenny's chicken salad salad. mostly chopped iceberg lettuce, chicken, mayo, cheese ... but with green peppers, to…
Politically Incorrect Fat Burning Tips By line: By Craig Ballantyne, CSCS, MS URL: www.TurbulenceTraining.com I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tire…
Can I blog from the toilet? A restauant? From a toilet inside a restaunt? We shall see. I had two number 2's today. Weee! edit: I deleted my corporate Confidentiality Notice from the end of the post. I was able to email an address and post to the fitness blog. I can poop and post at t…
it was almost 12am when i looked up from working on music and giving a hard few listens to a friend's new/magical piece. damn! i was wanting to watch the new Knight Rider.... should I stay up and sit in front of the tv... or read a few pages and go to bed? seeing how I worked out earl…
bfast: had 3/5ths? 1/2? ... some Smart Start Anti-Oxidants Edition cereal, no milk when I got up. at work, i'm drinking 1/2 of the Naked protein drink (250 cal, 20g protein). lunch: oat bran pita, spicy hummus, ham, sliced yellow peppers, 1/2 tomato = yum. if i wasn't in a hurry i…
shit. i'm on a roll. might as well keep typing right? dumping songs to the ipod and making a playlist rocks. music while working out helps keep up the vibe. honestly, i just can't run/workout without music. it engages a certain part of my brain. it can make me dance. if you work o…
After a recent bout with gastroenteritis, i was more aware of the food i was putting into my body... basically because i had to only have a liquid diet (broth, pop-sick-les, apple juice, gatorade (it has electrolytes!) and then the BART diet (bananas, applesauce, rice, toast). I'll ta…
Craig Ballantyne - the creator of Turbulence Training - put together this great muscle building workout routines on video for you to follow along and try for yourself, provided if you're fit. These muscle building workout routines will help increase your muscular endurance and stripp…
In a weight loss, or fat loss phase as I prefer to call it, weight training is considered a very important ingredient to the equation. The main emphasis of weight training in the fat loss phase is maintenance of muscle tissue. Muscle tissue shapes and forms the contours of the body. I'…
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