bfast: had 3/5ths? 1/2? ... some Smart Start Anti-Oxidants Edition cereal, no milk when I got up. at work, i'm drinking 1/2 of the Naked protein drink (250 cal, 20g protein). lunch: oat bran pita, spicy hummus, ham, sliced yellow peppers, 1/2 tomato = yum. if i wasn't in a hurry i…
shit. i'm on a roll. might as well keep typing right? dumping songs to the ipod and making a playlist rocks. music while working out helps keep up the vibe. honestly, i just can't run/workout without music. it engages a certain part of my brain. it can make me dance. if you work o…
After a recent bout with gastroenteritis, i was more aware of the food i was putting into my body... basically because i had to only have a liquid diet (broth, pop-sick-les, apple juice, gatorade (it has electrolytes!) and then the BART diet (bananas, applesauce, rice, toast). I'll ta…
Craig Ballantyne - the creator of Turbulence Training - put together this great muscle building workout routines on video for you to follow along and try for yourself, provided if you're fit. These muscle building workout routines will help increase your muscular endurance and stripp…
In a weight loss, or fat loss phase as I prefer to call it, weight training is considered a very important ingredient to the equation. The main emphasis of weight training in the fat loss phase is maintenance of muscle tissue. Muscle tissue shapes and forms the contours of the body. I'…
Bodybuilding Cutting Exercises Don't Work For Getting Ripped By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you do a lot of cardio trying to get ripped, you are wasting your time. Same with high repetition sets. High repetition sets do not get you cut or ripped. This is…
Most people get out less in the winter than they do in the warmer months. It's just easier to sit in front of the television with a cup of hot tea than it is to bundle up and brave the cold. Besides it's too cold to participate in the activities we do in the summer. However, the…
Cleaning the house expends more calories than one might think. However, if you add music to it, you and your kids can have fun and exercise at the same time. In fact, you could stop cleaning for 20 minutes and dance to the music. This is a wonderful cardiovascular exercise the kids wil…
Burn The Fat Feed The Muscle Review By Leon Lioe I just finished reading this book " Burn The Fat Feed The Muscle " and would like to do an honest review about it. Burn The Fat Feed The Muscle has a big volume, it consists of 17 chapters and over 300 pages. I am not going to lis…
A Little Regular Exercise Extends Men's Lives Brisk 30-minute walk a few days a week cut death risk in half, study found. (HealthDay News) -- Even a moderate amount of exercise can dramatically prolong a man's life, new research on middle-aged and elderly American veterans reveals…
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