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The Perfect Healthy Summer Recipe!

Happy Memorial Day! I am on a little 4-day hiatus enjoying the long weekend with my family, so I thought it would be a great time for a blog friend of mine share a delicious yet healthy recipe. This is perfect for all of the upcoming summer cookouts we all enjoy!  Hi, everyone my name is …

Healthy turkey and bean Spanish dip

You can't always judge a recipe by it's looks. This may not be the most beautiful creation one has ever seen, but it is absolutely delicious. And it is by no means your average type of Spanish dip. I love Spanish/Mexican food. It is one of my favorite options for treat meals, so w…

Clean Chocolate Protein Cake

This recipe came to be, by accident. That is kind of the story of my life, ha! I was craving protein pancakes for breakfast, but I suck at making pancakes. I just cannot master the art. There are SO many protein pancake recipes out there so I decided to start from scratch and find the per…

Healthy, Homemade Mashed Potatoes

Sometimes I just want to shout it from the mountain tops: carbs are not the enemy! I am not going to elaborate on this blog post, but long term, low carbohydrate diets are not only unhealthy, but dangerous. Your body fuels off of carbohydrates and if there is not enough, your body will st…

Freaking Delicious, Lean, Turkey Meatloaf

I never knew I could be so excited about a square of meat. But I totally can. This meatloaf is freaking delicious.  The thing is, I forgot all about this meatloaf. Growing up, the thought of meatloaf repulsed me. To me, "meatloaf" does not sound fun or inviting. However, my moth…

Healthy, Easy, Power Protein Pasta

Sometimes when I on a roll with recipe creating, I get in way too deep. What I mean by that: my dishes get really weird. Least we forget that sometimes more simple is more better. Ha. As I was creating my meal plan and grocery list last week, I was not in the mood for any of it. I wanted …

Moist Protein Brownies

Who says you can't have the best of both worlds when it comes to healthy eating and losing weight? With this super delicious brownie recipe, you definitely can. It took me a while to get this recipe right, but it was definitely worth all of the trial and error.  The recipe is designed…

Lean, Clean, Protein Breakfast Casserole

I am a very hyper person. I am high strung and I like to be go-go-go constantly. Monday evening was my off day from the gym. I came home from work, finished laundry and dishes, and as I was looking around my kitchen, I had a wild hair come up. I decided to throw some ingredients things to…

Healthy Loaded Chicken and Cheese Potatoes!

I absolutely love this recipe. It is a good mix of lean protein and complex carbohydrates so it's nutritious, enjoyable, and filling! You probably have most of the ingredients lying around your home already. It is easy too. The below recipe is for one serving.  What you need: 1 and a …

A wonderful weekend recap with a progress picture!

Oh, baby! There is not much better than a 3-day weekend. Especially when it is filled with friends and family. I have been thoroughly enjoying myself! Friday, I was really, really tired. It was freezing in Charlotte, too. My body is not made for this cold weather we have been having latel…