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Got Low Back Pain? Get in the Pool! Are you suffering from lower back pain? EPRD's Aquatics Supervisor, Becky Browne, has a solution for you: Get wet! People suffering from low back pain can be the biggest beneficiaries of water's weightless effect. Weight on the spine and legs i…
Healthy Living from EPRD for April 2017 These iffy spring days when it can rain one day, be 70 degrees the next, and then snow or hail for 15 minutes -- make it hard to maintain a consistent workout routine, don’t they? EPRD Rec Centers to the rescue! With a large variety of c…
Winter and the holidays are a deadly combination for fitness and health aficionados. It's hard to maintain a workout routine while doing all that holiday shopping, wrapping, invitation signing, Christmas partying, cookie baking and eggnog drinking. It's even harder to maintain you…
Maggie the intern takes on this month's Healthy Living! newsletter Hello! My name is Maggie Buenger and I am an intern for EPRD. I'm taking over Healthy Living! for the month of June and am going to give my insight on how I live a healthy lifestyle. Finally ,we have put away …
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