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YOU DON’T HAVE TO DO THIS ALL ALONE. THERE’S ANOTHER WAY. If you’ve ever felt overwhelmed when it came to your health and fitness, you’re not alone. If you’ve ever felt bad for not having enough motivation to stick with a workout plan, you’re not alone. If you’ve ever felt like no matte…
Like Morpheus tells Neo in The Matrix, all of the above “is the wool that has been pulled over your eyes to hide the truth:” That conventional wisdom DOESN’T WORK. That endless hours of cardio DOESN’T WORK. That relying on willpower and motivation DOESN’T WORK. You see, you’re a special s…
The diet plan you pulled off a free website probably won’t work for you in the long run. Whether it’s Paleo, Vegetarian, Keto, Whole 30, Calorie Counting, Atkins, or anything in between, you have to pick the plan that lines up with you.
If you’ve ever wished you just had “more willpower” to stop eating junk food… If you’ve ever looked in the mirror and been unhappy with what you see… If you’ve ever struggled with not having enough motivation…. Welcome to the club! It’s called “being human.” There’s like, 7 billion of us.…
No wonder we get depressed looking in the mirror! We put in all this work, we spent our hard-earned money on get-fit-quick solutions, and we aren’t seeing results. Thus, we feel hopeless. And we know from Star Wars just how important a new hope can be. So that’s what I want to provide you…
STUCK AT HOME? NOT SURE HOW TO LOSE WEIGHT AND GET HEALTHY ON YOUR OWN? LEARN WHY HAVING YOUR OWN ONLINE TRAINER CAN BE THE DIFFERENCE MAKER.
No matter where you go online be it a blog, magazine or fitness forum many people give out so many opinions on the best exercises to lose weight, those looking to lose weight do not know who to believe or trust. They can find themselves even more upset and frustrated once they turn to a f…
Fitness boot camps have become the latest craze for people trying to lose weight fast. They are a popular form of exercise and are effective for a number of reasons. They combine high intensity exercise in a group setting usually led by a personal trainer or fitness professional. The firs…
During my first round of P90X I lost nearly 30 lbs then in the first half of round-2, my weight loss leveled out and I didn't lose much weight which was a bit frustrating. But by the end of my 2nd round I had lost another 20lbs. Why the fluctuations? Why the difference? Why wasn't…
Clearly, we have an obesity problem. Not just in America, but in many other countries as well. Honestly, I don't think that we have a weight loss problem. Rather, I propose that we have a habitual problem with our actions. A study from Oxford University published in the International …
When you're dying for a sweet treat... a salty snack... or another treasured indulgence, there's a new weight loss strategy you might try to keep from giving in. Postponing it. Those who do end up finding that the snack they were craving is actually less desirable according some e…
There is a problem across North America that cannot be denied any longer: we are getting heavier and our health is suffering seriously. Diabetes, heart attacks and other weight related medical conditions are running rampant. It's time to take control and stop the madness. A physician …
People consider that losing weight takes all the effort on earth plus the power of the sun. Well you'll be thankful to know that it doesn't. Losing weight is just as possible as gaining weight, and it all begins with making changes. Simple changes like healthier choices or more ex…
So you say you are ready to give losing weight a try. Are you ready for the medical consequences and the expense down the road if you do not start now? Just think of how much energy you will gain and how much healthier you will feel. Not to mention all the weight you left behind. If you m…
Did you read that title and immediately think, "well DUH, the one thing to do to your metabolism is to boost it!"? Well, if you did think that, then I highly recommend that you read this article I wrote for you today, because that is not what I'm talking about! Now yes, you …
Why is it so hard to lose weight? I used to ask myself that same question before I became a certified personal trainer. Many experiment with diet pills and many even try fad diets. Yes, those work to a degree. Let's look at diet pills for a second. Most diet pills consist of caffeine …
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