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Overhead Triceps Extension

21:14:00 Rohat Fatih

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Overhead Triceps Extension

Grab your rope attachment again, this time setting the pulley at the bottom of the cable tower. Holding the ends of the rope attachment, turn your body to face away from the tower and take a staggered stance with a slight lean away from the tower. Start with your elbows bent and your hands behind your head.

No slow reps on this exercise, just a steady, controlled press up above your head until your elbows are locked out and the triceps are contracted. You will get more out of this movement when you don't rush the reps. While it hits all three heads of the triceps, the overhead position helps to target the long head the most.