Maaxx West's Chest And Triceps Routine

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Maaxx West's Chest And Triceps Routine

Start with a few warm-up sets on the machine flyes, then get to work!

Machine fly: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure

Seated chest press: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure

Bench press: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure

Triceps dip: 3 sets to failure

Cable fly: 4 sets, 10 reps pushing forward, 10 reps pushing downward

Rope push-down: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure

Reverse-grip push-down: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure

Overhead triceps extension: 3 sets, 12 reps

Stretch cool-down