Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

All Muscle Bodybuilder Fitness Models and His Images, Photos, Videos, Gifs, Document, News, Text Bc Bodybuilding and Fitness | All Muscle Bodybuilder, Man, Model List and Workout System, Without Equipment Workout at Home Bc Bodybuilding and Fitness - Muscle Bodybuilders Models - Make Muscle at Home - Workout All muscle man and all muscle bodybuilder and fitness model lists, All muscle man images, Muscle man for gays, Make muscle Tutorial, Without Equipment Workout at Home, All Muscle Man List,

Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Cable Rope Push-Down: 2 Sets Of 50 Reps

(Superset with Standing Cable Curl)

As soon as you finish your first set of curls, jump right into the rope push-downs and again, do as many as you can. No need to rush these—make sure your form is intact and be intentional with every rep.

"Remember: time under tension, control your eccentrics, and intensity," Dutra says. "It comes down to how far you're willing to push your mind."