Happy Sunday! =] I hope you all are having a great weekend. It's been a little over 5 months since Baby Lo was born and I've been somewhat bored with my routine lately. Logan has gotten a ton of strength in the last 2 months and I love incorporating her into my workout. This is a great workout for all mommies out there who either can't get to the gym, travel frequently or just don't have a lot of time to workout. I hope you enjoy these No Equipment CrossFit Work Outs.
Day1
Warmup
2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg Then:10 Squats10 Sit-ups10 Pushups3 Rounds
Day2Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then: 10 rounds of-10 burpees-10 situps
Day 3
Warmup
2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then:Sprint 100 metersRest 1 minuteRepeat 10 times
Day 4: Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Day1
Warmup
2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg Then:10 Squats10 Sit-ups10 Pushups3 Rounds
Day2Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then: 10 rounds of-10 burpees-10 situps
Day 3
Warmup
2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then:Sprint 100 metersRest 1 minuteRepeat 10 times
Day 4: Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then
100 Single Unders (Jump Rope)50 Squats5 rounds for time
Day 5
Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then5 Rounds15m Bear Crawl20 Push-ups15m Crab Walk20 Jump Squats15m Broad Jump Burpees20 Mountain Climbers
Day 6Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then:Tabata Squats and Push-ups:20 seconds on 10 seconds rest, 8 rounds each.Count your lowest score.
Day 72 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then:5 Rounds for Time- 3 vertical jumps- 3 squats- 3 long jumps
Day 5
Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then5 Rounds15m Bear Crawl20 Push-ups15m Crab Walk20 Jump Squats15m Broad Jump Burpees20 Mountain Climbers
Day 6Warmup2 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then:Tabata Squats and Push-ups:20 seconds on 10 seconds rest, 8 rounds each.Count your lowest score.
Day 72 min Jump Rope or Jog15-second Samson Stretch15-second Waiter’s Bow10 Arm Circles Forward & Backward10 Leg Swings Each Leg
Then:5 Rounds for Time- 3 vertical jumps- 3 squats- 3 long jumps
Kayıtlar
Yorumlar
Yorum Gönder