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Şubat, 2014 tarihine ait yayınlar gösteriliyor

Constantin Lazar flexing his massive biceps

Country: Romania Birthdate: 1976 Height: ? Competition weight: ? Offseason weight: ?

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Meal Planning and Shopping Tips!

Part 2 -Meal Planning and Shopping tips to help you! Before you head out to the store, be sure you are well prepared.  This will save you time, money and inches in your waistline! 1 –  Be prepared!   Be sure to have a detailed grocery list that is based on a healthy meal plan for the week…

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CEDRIC DOYON 02

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Healthy Loaded Chicken and Cheese Potatoes!

I absolutely love this recipe. It is a good mix of lean protein and complex carbohydrates so it's nutritious, enjoyable, and filling! You probably have most of the ingredients lying around your home already. It is easy too. The below recipe is for one serving.  What you need: 1 and a …

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Bulk Dönemi Beslenme

Herkese Merhabalar, Yepyeni bir yayın ile karşınızdayım. Bu makalemde Kış aylarının en meşhur sıfat tamlaması olan 'BULK DÖNEMİ' ni konu alacağım. Sporcular kış aylarında yağlanmayı göze alarak bulk dönemine girerler. Bulk dönemi, sporcuların kaliteli kas kütlesi kazanma dönemidir…

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CEDRIC DOYON 01

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