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September muscle mix 2014

Georgi Karamishev (Bulgaria) Kevin Wolter (Germany) Darren Ball (UK) Jason Huh (USA) Erik Weaver (USA) Franco Dominguez (Argentina) Petar Klancir (Croatia) Anwar El Sayed (Egypt) Salah Hussein (Iraq) Giorgos Mourkos (Greece) Armand Marku (Albania)

Mai Xuan Thuc

Mai Xuan Thuc Summer 2014 Modeling

Lazar Angelov Sırt Antrenman Programı

Lazar Angelov Sırt Antrenman Programı Herkese merhabalar, Yepyeni bir sırt antrenmanı programı ile daha karşınızdayım. Bugün size ünlü Bulgar Fitness uzmanı Lazar Angelov'un Sırt antrenmanından bahsedeceğim. Bildiğiniz, gördüğünüz ve duyduğunuz üzere sanırım Lazar Angelov'dan da…

Brad Dingle

Brad Dingle 2012 NPC Contra Costa

The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

Nutrition Goals for September! This is the Final Chapter! If you missed it, start with July and finish up with September!

Have you been following these nutrition goals?  July's goals laid the foundation, August introduced new goals and this month's activities will hone it in!   Week 1 – Eat Clean! This means eating more whole real food.  Fruits, vegetables, whole grains, lean proteins, low fat dairy,…

A Weekend to Remember...

I am so thankful for this weekend. It was without the doubt the most fun I have had in a long, long time. My soul and spirit feel refreshed and renewed. It has also given me that push and desire to dive back into work, my book, training hard, and get back to the dedication I need to exude…

Korean Bodybuilder Group

Korean Bodybuilder Group 2014