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Bikini Body Prep Giveaway and The Hump Day Blog Hop!

Welcome to "The Hump Day Blog Hop". My giveaway is still going on as well. I am so thankful for all of my absolutely amazing readers and friends that have helped my little blog grow over the past 9 months. I am in love with the awesome friendships I have made and as a thank you,…

My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …

Korean Muscle Group

Korean Bodybuilders and Fitness Models  Advertising Campaign

Adult Fitness Monday mornings

I'm discovering that the greatest way to start the work week is with EPRD's Adult Fitness class, Monday mornings at 6:30 and 8 am at the base of the Pinnacle at Buchanan. I've started going there right from carpool drop-off. Susan leads an invigorating, difficult class that ke…

My Cup Runeth Over (Weekend Recap)

Before I start to write about my weekend, I want to thank you guys so, so, so much for the emails, comments, and texts about my doctor's appointments on Friday. I have made so many incredible friends through Blogging and I am so thankful for all of the advice and well wishes I receive…

March muscle mix 2014

Paolo Fontana (Italy) Flex Lewis (UK) Valentin Ignatov (Bulgaria) Haroldas Dabrauskas (Lithuania) Manuel Manchado (Spain) Tamas Santha (Hungary) Pablo Ayala (Paraguay) Fabrice Radkowski (France) Alexey Lesukov (Russia) Petar Klancir (Croatia) Iraqi bull No ID

Jeung Seup

Jeung Seup  Work Out