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Korean Muscle

Korean Muscle 2014

Back to my Roots for Memorial Day Weekend!

Over the Memorial holiday, it was a 4-day weekend for me. I spent half of it back in my hometown with my family and half of it recovering and taking it easy at home. I was so damn tired. I love going 100 MPH because I am as high strung as one could possibly be, but I needed a recharge!  F…

Clean, Protein Sweet Potato Pie!

Sweet potatoes are a staple for a lot of people when trying to lose weight. All of my friends who compete eat them during prep as they are a great source of complex carbohydrates , and they taste great. However, sometimes I get so tired of eating them. Thus I have been contemplating a dif…

Change your life forever with my Dave Ramsey Giveaway!

It is just as important to be financially fit as it is physically fit; I can't stress than enough. Recently I started reading a book that is steadily changing my life. I want nice things in life and more so, I want to be able to live a comfortable life. I am single and live alone, and…

The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…