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The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …
That's right - Alexa Jean Fitness has moved to her own domain! You can find the latest posts at: AlexaJeanBrown.com See you all there! =]
Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Have a great day! Week 1 Day 1: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds) Day 2: Run 1/2 mile, 25 (or 50 if you can) air s…
I thought now would be a good time to share the second phase of my weight loss journey. How I first lost weight in between September of 2008-2010 has quickly become a thing of the past. It is incredible how time flies. If you have not read about my initial journey, you can do so here . Th…
Hey guys! I hope you all are enjoying your weekend, and if you live in a state that lost an hour of sleep today (I do), I hope that it is not effecting you too much. I for one have had the best weekend! My work and training are my two priorities throughout the week so on the weekends I li…
Beom Ho Youn 2011
No ID for this bear :(
Adult Fitness this past Monday hurt so good for two days afterward -- my arms, my abdominals, my quads, my glutes -- that I went back to Buchanan Park Rec Center for more this morning. Susan took us through a totally different workout, doing lower body, then upper body, then core -- 25 re…
*I am going to be getting my fashion blogger on a little on this post because I want to show y'all my cute new clothes finds this week! However, I have no digital camera or a tripod so bare with me and my Iphone pictures, haha!* Happy Friday ladies! I am linking up to share the 5 fab…
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