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I thought now would be a good time to share the second phase of my weight loss journey. How I first lost weight in between September of 2008-2010 has quickly become a thing of the past. It is incredible how time flies. If you have not read about my initial journey, you can do so here . Th…
Hey guys! I hope you all are enjoying your weekend, and if you live in a state that lost an hour of sleep today (I do), I hope that it is not effecting you too much. I for one have had the best weekend! My work and training are my two priorities throughout the week so on the weekends I li…
Beom Ho Youn 2011
No ID for this bear :(
Adult Fitness this past Monday hurt so good for two days afterward -- my arms, my abdominals, my quads, my glutes -- that I went back to Buchanan Park Rec Center for more this morning. Susan took us through a totally different workout, doing lower body, then upper body, then core -- 25 re…
*I am going to be getting my fashion blogger on a little on this post because I want to show y'all my cute new clothes finds this week! However, I have no digital camera or a tripod so bare with me and my Iphone pictures, haha!* Happy Friday ladies! I am linking up to share the 5 fab…
It was in March of 2004 that I ever stepped foot into a gym. I actually began working out when I was 13. The summer after 7th grade, before 8th. When I first started exercising in 2003, I used my mom's old exercise videos. My mom was a BIG crash dieter. She would buy 10 different exer…
Sometimes fitting a workout into our daily lives can be tough, so naturally, when we get to the gym, we just want to get in and get out. While I'm always an advocate of a short, efficient workout, it is important to make sure you're smart about your workouts as well. Unfortunately…
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