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It was in March of 2004 that I ever stepped foot into a gym. I actually began working out when I was 13. The summer after 7th grade, before 8th. When I first started exercising in 2003, I used my mom's old exercise videos. My mom was a BIG crash dieter. She would buy 10 different exer…
Sometimes fitting a workout into our daily lives can be tough, so naturally, when we get to the gym, we just want to get in and get out. While I'm always an advocate of a short, efficient workout, it is important to make sure you're smart about your workouts as well. Unfortunately…
Welcome to "The Hump Day Blog Hop". My giveaway is still going on as well. I am so thankful for all of my absolutely amazing readers and friends that have helped my little blog grow over the past 9 months. I am in love with the awesome friendships I have made and as a thank you,…
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …
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I'm discovering that the greatest way to start the work week is with EPRD's Adult Fitness class, Monday mornings at 6:30 and 8 am at the base of the Pinnacle at Buchanan. I've started going there right from carpool drop-off. Susan leads an invigorating, difficult class that ke…
Before I start to write about my weekend, I want to thank you guys so, so, so much for the emails, comments, and texts about my doctor's appointments on Friday. I have made so many incredible friends through Blogging and I am so thankful for all of the advice and well wishes I receive…
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