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Merhaba arkadaşlar, Bacak gününe hazır mısınız? Haftanın en testosteron kokan günü! It is LEG DAY!!! Bu antrenmanımızda farklı bir tarz deneyeceğiz. Canavar antrenman programımızda bu hafta bacağa yer veriyoruz. O zaman antrenmanımıza geçelim (Isınmayı unutmayın); Dumbbell Squat (15-12-8…
Merhaba arkadaşlar, Uzun zamandır blog ile ilgilenemiyorum, takip edenler varsa lütfen affetsin:) ama kendimi affettirecek bir antrenman ile geri dönüyorum. :) Antrenmanımız omuz (shoulder) antrenmanı. Gerçekten öldürücü! Antrenman sonunda kılcal damarları aynada görmek sizi iyice motive …
Allow yourself to enjoy the holidays with your family and friends instead of stressing out about the impending food coma. Truth be told, one day of bad eating will not ruin your progress, and any "weight gain" you may experience is simply going to be water weight. Try to relax a…
Wow. Hours later, I’m still sweating. Yesim adjusting my bike I finally got up the courage to try indoor spinning recently. Despite the fact that I am a cyclist, I was really intimidated. I didn’t know what to wear, what to bring, what the equipment was like, or if I could even keep up! I…
The Canadian bodybuilder Greg Kovacs died yesterday at the age of 44yo by heart failure. He was the most massive bodybuilder in the world! During the late 90's, Greg Kovacs dominated the size and strength side of professional bodybuilding. With an off-season weight of 190kg/420lb, Gre…
Confession... I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best of both worlds? A yummy, chocolatey snack after lunch to satisfy your sweet tooth without completely ruining your healthy eating habits. DONE! Feel f…
Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few hours of sleep. Studies have shown, however, that exercise can help you maintain energy throughout the day, relieve stress, improve your baby blues mo…
Hwang Chul Soon Fitness America 2013 Backstage
Ooh, baby baby! This week is o-v-e-r! I have been up since 4 AM. ...and this girl does NOT do 4 AM. Wednesday through today, my company was all in madness about our quarterly divisional meetings that ensued. I will try to explain this, but you may get confused. My company is owned by a ho…
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