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Founder, Living Valley Springs Health Retreat Since the second half of last century, dietary fats have been charged with many crimes against humanity. For decades, poor old fats have been blamed for atherosclerosis, heart disease, high blood pressure, obesity, cancer, increased mortality…
Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy. As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be us…
Weaknesses--we all have them. Unfortunately, no one can be an athletic superhero who excels at everything. Everyone has one thing (or multiple things) that gives them knots in their stomachs just thinking about it. For me, it's rowing or running. Whatever that "thing" may b…
Bu makalemde sizlere ideal bir göğüs antremanı nasıl olmalı? Hangi egzersizlere yer verilmeli? Göğüsün tüm bölgeleri nasıl çalıştırılmalı? sorularına yanıt vermeye çalışacağım. Göğüs 3 parçadan oluşur: Üst göğüs, Alt Göğüs, ve Göğüsün orta bölümü. Aşağıda vereceğim program da göğüsün tüm …
Bicepslerim Neden büyümüyor? Diye sorduğunuzu duyar gibiyim. Gelin bu konuya açıklık getirelim. 1- EGO! : Haddinizden fazla ağırlık kaldırmayınız! Çoğu spor salonlarında görüyorum ki bu spora yeni başlayan arkadaşlarımız ağabeylerinden görüyorlar ve kaldıramayacakları ağırlıkları kald…
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