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POMEGRANATE

The fruit that has been mentioned in more ancient tablets and stories, perhaps they believe this was a magical fruit that gave them strength and good health. In Greek Mythology, the Pomegranate is known as the “Fruit of the Dead”. The story of Persephona and how she was tricked by Hades…

The banana

The Banana is by far one of the most recognized food product in the world. We think of the thick dense forest in South America, they are also found in most parts of the world with the same type of weather. It has a lot of great beneficial qualities that include power sustain for those l…

Morgan

Y ou may recognize Michelle Morgan as Lou Fleming on the TV show Heartland , now broadcast on GMC, where she works on a horse ranch in the Rocky Mountains of Alberta, Canada. Trim, slim, and beautiful, the Calgary native’s favorite thing about working onbthe show is not, surprisingly, get…

To be Healthy or Not!

That is the question. Do you really want to be healthy? In America 69 Percent of Adults age 20+ are overweight or obese. The reason I ask do you really want to be healthy is many want this, but will not put much energy into accomplishing this task. If you are a serious and determined the…

"I Don't Have Time to Work Out"

You may think you're too busy to work out, but chances are, you're just making excuses for yourself. More than likely, you have have time to work out. If something is enough of a priority to you, you will make time for it. If you can sincerely tell me that you don't have at le…

the best advices: Food Fiction

Eggs are Bad for You We’ve all been told ordering breakfast sunny side up really isn’t so sunny – for our hearts, at least. After all, eggs are one of the richest sources of artery-clogging cholesterol, so they must increase the risk of heart attacks and strokes, right? Wrong. Accordi…

The Hidden Face of Eating Disorders

P icture a person with an eating disorder and you may envision a privileged, slender, teenage girl. But the face of eating disorders may be much different than we imagine—even younger and not always thin, female, or Caucasian. “We’re seeing a different population of kidswith eating diso…