Lots of fitness enthusiasts swear by ab exercises such as crunches, ab machines, and sit ups. Little do they know how much damage these types of exercises do to your lower spine. Even ab exercises that you think are effective may not be as effective as you thought. For example I thought t…
Many new people to exercise may ask themselves, as well as others, "What type of Cardio should I do?", "Does it matter how hard I train?" "What type of cardio should I do to lose weight?"- Do these make a difference to how quickly I lose weight? This does not…
Seong Min Kim Body Profile 2
ByWallace Lee The minute you think of doing body weight exercises. The first thing comes to mind is that to get results you have to do countless numbers of reps. And it is because of that you begin to feel that you will make slow progress if you do fewer reps. And true enough sooner or l…
Weight training is the one type of training that will give you the buff look that you so are looking for. It is also the right way for building muscle. The one problem is that a lot of people who start their workouts will quit half way so the effects are not seen. There are a few things t…
ByGits Prams Doing exercise every day will always keep your body in good health. You can also improve your body shape by doing fitness exercise. If you want to use an exercise machine for training, you can go to the gym to work out with the fitness equipment available from the fitness ce…
ByJames W Goulden CrossFit is getting really big at the moment all around the world, and the reason for that is that this program actually works. People have literally changed their lives just from making the decision to go CrossFit at the local CrossFit gym, otherwise known as a "b…
ByKevin Denholm An active lifestyle is important when it comes to maintaining heart health. During the week a lack of free time can make it difficult for people to be as active as they would like. While jogging or working out at the gym are convenient ways to get a heart healthy workout, …
Geun Po Sim Gym Poses