I have been on a quest to get in shape for years. I played basketball in highschool and was in amazing shape when I graduated. I went through college eating junk, chasing women (which wasn't much of an exercise) and sitting around watching Jerry Springer. After college I focused on my…
ByJamie Casello Everyone has a different pace when it comes to fitness training. Some prefer slow and steady while some enjoy fast and furious. There are benefits to both styles of exercise and new research that shows how different methods produce drastically different physiological effe…
There are so many reasons to start running that you can't even imagine them all, in fact a philosopher and runner named George Sheehan said, "There are as many reasons for running as there are days in the year." If you are still contemplating if you should run, check out the…
If you have been trying to lose weight or just lose fat, then you probably already realize that dieting alone won't do it. You will need to get off of the couch and get more active. Although going for a walk is an easy thing to do, it is not always the most efficient in terms of your …
No one argues that regular exercise not only improves overall health and fitness levels, it also cuts the risk for many life altering, chronic diseases. Now it seems a new study has found that American women aren't as likely as their male counterparts to be getting the 30 minutes reco…
ByS Brooks There are many advantages to having indoor exercise equipment. You can work out when it's convenient for you. The weather is never a problem. And you can exercise in the comfort of your own home. One of the best and most useful indoor home gym pieces is the exercise bike. …
Walking with a twist is one way to combat weak abs. In addition it can help you walk with confidence. It can help you become fully present in your body while walking (because you are focusing on the act of walking) and it'll help your heart pump blood. It will also massage your organs…
There is an obesity problem in the country, but there are also a lot of people looking at weight training exercises. Weight training exercises are the ones that will give you the muscles that you have been looking for. It is not surprise that everyone wants to learn which weight lifting e…
When you hear the phrase, "working out" or "work out", what immediately comes to mind? First thing. What is it? Be honest. I'll bet that for a lot of you, working out is not a positive thing. Maybe it's something you feel you should do, you have to do but you d…
Country: UK Birthdate: 1969 Height: 183cm/6' Competition weight: 125kg/275lb Off season weight: 133kg/293lb
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