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How to Bench Press 405!

Part I of this series ("How to Bench Press 315") covered the basics of bench press technique and how to handle accessory work when building for mass. This installment will focus on programming for intermediate lifters. This isn't just a collection of workout routines for upp…

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Importance of Cardio Workouts

ByMich Ching There is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be everything, but without health, everything is nothing. This is …

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Why TRX Workouts Are Better Than Gym Membership

ByCindy Leeme Times are tough these days. The prices of our commodities are constantly increasing and wages are not following suit. Due to this, people try to save on whatever things they can afford to cut down on. One of the things that needs a budget cut is our budget on fitness and he…

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Physical Activity

Defined as any bodily movement produced by skeletal muscles that results in energy expenditure, makes important contributions to a person's health, sense of well being and the maintenance of a healthy weight. Maintaining regular increases one's ability of physical fitness, helping…

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Time-Tested Fat Burning Workouts

Before you start working out with fat-burning exercises, you should learn a little bit about weight loss and how it works. Knowledge of what fat is made of and how your body burns it is important so you can choose the right weight loss exercise plan. Each fat cell is made up in part of tr…

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What You Should Know If You've Ever Thought of Practicing Aerial Conditioning

I have a friend who is working really hard to strengthen her core and her upper body. She also wants to cultivate balance and get a full range of movement. I think she is also seeking that powerful mind/body connection that so many people crave. I applaud her because she is spending hours…

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Tips to Buying the Right Treadmill for You

You've decided to invest in a treadmill, but now you have the arduous task of figuring out which one to buy out of the hundreds available on the market. Where to begin? These tips will help narrow down your choices through a process of elimination, resulting in the purchase of a machi…

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Tips to Buying the Right Exercise Bike For You

You've decided to buy an exercise bicycle, but there are so many on the market to choose from that you just don't have a clue where to start. It's a very daunting task, but if you follow these tips and put some careful thought into it, you will make the right decision. Price.…

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Is Barefoot Better Than Wearing Conventional Shoes

ByBernard J Denitz Some experts now believe that most athletic shoes with rigid soles, structured sides and super-cushioned inserts keep feet so restricted that they may actually be making your feet lazy, weak and more susceptible to injury. As a result, barefoot training is gaining more…

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Fix Today

When you hear someone say that they are worried about the future or nervous about what may happen tomorrow, you usually see someone that is not prepared for what is coming. The worry actually makes sense. If you are not ready for tomorrow it will be difficult. The worry is not just about …

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