Vic Chang Misc. Pics
The reason I hear most often for people not working out is lack of motivation. Yes, there are hundreds of ways to get and stay motivated from your doctor telling you that you have high blood pressure to that upcoming Florida vacation or class reunion. Today I'm going to give you my 3…
Running is quite possibly the oldest form of exercise known to man. Whenever you ask anyone on the best way to get in shape, they'll invariably mention running as their technique of choice. And why shouldn't they? Anyone with a pair of legs can run. You don't even need shoes. …
Talk to ten people at the gym, and you will get ten different descriptions on how to do a particular exercise. Which one is right? I guess the right answer is: it depends. Everyone's body functions and moves differently than others, but there are definitely certain guidelines that sho…
ByWendy Stanton Bikini season is almost upon us. Are you ready? Not to worry, there is still time to get that body in tip top shape. Speaking of the body, the belly is usually one of the most common problem areas for countless people and for many of them "love handles" in parti…
How to get six-pack in a month In today's world where we focus a lot on our appearance the quest for a good looking and a healthy body is not just for professionals. Men and women young and old struggle with their diet and work-outs to get the results they want. Often the work-outs pl…
ByAdrianna Courtney Every man dreams of having rock solid abs. This is no secret that a well-toned body is judged primarily on the basis of the abs and if you don't have great abs, then it is considered tantamount to ineffective working out. The problem with abs is that everyone has …
Some new pics of Krasimir Sarafov...
ByAlicia Francesca Apart from the fact that flat abs are an image booster, other benefits are so good that they cannot be ignored. Having perfect abs can provide many benefits to you. Some of these benefits are: Reduced Back Pain Flat abs help support the muscles as well as bones of your…
Stretching is a term that is used very loosely in the fitness industry. Everybody has been taught as young kids to stretch out. I remember in 1st grade physical education, my teacher leading us through stretches before a game of kickball. When to stretch or not to stretch at all is the qu…
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