So you say you are ready to give losing weight a try. Are you ready for the medical consequences and the expense down the road if you do not start now? Just think of how much energy you will gain and how much healthier you will feel. Not to mention all the weight you left behind. If you m…
Do you want six-pack abs with no fat in sight, as seen in magazine-type TV shows and movies? Are you dragging your feet every time you decide today's the day to change? Have you started on a fitness plan but have lost interest? The problem it seems is that you are not motivated enough…
Did you read that title and immediately think, "well DUH, the one thing to do to your metabolism is to boost it!"? Well, if you did think that, then I highly recommend that you read this article I wrote for you today, because that is not what I'm talking about! Now yes, you …
Michael Sidorychev, Sergey Bazarov and Alex Becker
Why is it so hard to lose weight? I used to ask myself that same question before I became a certified personal trainer. Many experiment with diet pills and many even try fad diets. Yes, those work to a degree. Let's look at diet pills for a second. Most diet pills consist of caffeine …
These meals can be prepared in less than 7 minutes! Pick up a grocery store rotisserie chicken or turkey breast and proceed! Slice the breast as desired. Heat up two 3-oz packages of Uncle Ben's Ready Chicken Whole Grain Rice according to microwave instructions. Heat a can of crowd…
Seung Chul Lee Competition
Fruits and veggies are high in nutrients and low in calories. The offer an assortment of vitamins and minerals and have fiber! Fruits and veggies contain phytochemicals which are produced in plants to protect them against environmental elements such as the sun and parasites. They help p…
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