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ANDREAS FREY 08/08

10:32:00

Fitness ve Body Blogçusu

Zaher & Samer Moukahal

06:10:00

bayramcigerli

Two muscle brothers from Lebanon... Zaher is the big one :) Samer (Zaher behind)

...Naked?

05:51:00

Fitness ve Body Blogçusu

No, I’m not referring to the original Olympic Games. Nor am I talking about the Dare to Go Bare 5k (SFW) in Lutz, FL. I am talking about Rule 1.44 from Mark Remy’s The Runner’s Rule Book. “One day a week, run naked. No we’re not suggesting you break the law…just leaving your running watc…

The Mass Stack

17:42:00

Fitness ve Body Blogçusu

Today is February 1, 2010 which meant it was time to start stacking all my BSN supplements. I woke up this morning & took two scoops of Syntha-6 (Chocolate Peanut Butter). Rangerville was good today. I was feeling really good today; don’t know why. I got home from Rangerville & di…

Alfonso Del Fresno "El tigre"

01:07:00

Alfonso Del Fresno Giants Hairy/Unshaved Spain

bayramcigerli

A Quick Leg Session. Saturday, January 30.

05:41:00

Fitness ve Body Blogçusu

I was in a rush on Saturday – just an hour in which to complete my workout as the gym closes early. And errands to run, anyway. But I still managed a reasonable little leg session. In the gym, by myself: Warm-up: Smith squats, no added weight x 15 (I know, I know, Mike. I’ll do better nex…