Mark’s Daily Apple is the blog home of the author of the Primal Blueprint. I recommend visiting the site and getting a feel for what the Primal Blueprint is all about, there’s a Primal Blueprint 101 section that introduced the concepts. The blog post I of interest today is on supplements.…
Hello to all Little Lotus Enthusiasts! I wanted to share with all our class design as I have many inquiries into our class design and what is incorporated into children’s yoga classes. The famous questions is always- How do you do yoga with 2 year olds!? Tune In We always begin with a tun…
BIG BEEF WOOF!!!
Yesterday was a sick day for me. I had a really bad RA flare up and didn’t sleep the night before and was in pain until I could get my hands on some predisone!!!! What did that mean?… my 6 day straight plan was thwarted. See Monkey insert Wrench! It’s all good now because my body had a ch…
Today was my first official run day at the gym, and I decided to try an interval run. The one I chose was 30 minutes of running at speeds fluxuating between 6.0 and 7.0. Considering I usually run at about 5 .8 to 6.0, this was a huge self challenge! And it kicked my butt! The 5 minute war…
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