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ART ATWOOD 03

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A good weekend to get out

A good way to get fit is to get out and explore. Some options in the Triangle this weekend … Saturday Neuse Kayak Sampler Learn to kayak Neuse River, Raleigh 8 a.m.-3 p.m. Spend Saturday learning to paddle flatwater. Interested in getting into kayaking but not sure how to do it? A day spe…

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ART ATWOOD 02

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HIDDEN DANGERS AT THE GYM

This is simply a warning to anyone who goes to public gyms, especially 24 Hour Fitness. I have been a member of 24 Hour Fitness since 2007. I am on contract with them until next year, but since the beginning of this year, I signed myself up at LA Fitness. 24 Hour Fitness, being open 24 ho…

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August muscle mix 2009

Joe Cutler (USA) Martin Kjellstrom (Sweden) Trey Brewer (USA) Marcos Chacon (Spain) Paco Bautista (Spain) Marcus Ruhl (Germany) Art Atwood (USA) Jeff Long (USA) Dorian Yates (UK) Jim Vest (USA)

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My initiation to cycling

In the spring of 2008, I started a new job and a few of the guys there were into cycling.  I mean, really into cycling.  These guys had all possible types of bicycles:  road, cyclocross, track, BMX, mountain bikes, you get the picture. Like any other kid, I spent my childhood on a bicycle…

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