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ARNOLD SCHWARZENEGGER 02

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Back on the run

Feets don't fail me now. I ran back in my 20s, back when my body was more tolerant of the physical toll of running 25 to 35 miles a week. I ran 10Ks (pr of 40:04) and a smattering of 5Ks (20:02 pr). Toward the end of my 29th year my knees and back had had enough. Do something else, my…

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Fitness 4 Seniors

Aging is a natural process, and with it comes many fringe benefits. For example, living the retired-permanent-holiday life, a gained respect from youngsters, and you can’t forget the senior discounts. However, with aging also comes an immense amount of responsibility. This responsibility …

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ARMON ADIBI 05

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Food Blogging: Week 2

Today marks the conclusion of my second week of daily food blogging. If you’re new to the blog, I’m trying out daily food blogging for 3 weeks! I enjoyed it this week. I really like seeing my day unfold in pictures, and I’m finding it really helps me to make my food day healthy and bala…

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Well here goes nothing...

I’m not exactly sure what sparked this in me or what to expect from this experience but I do know this…I am so ready. Having struggled for many years with not knowing what to do with my career I have finally found that answer and have loved every minute of it. Unfortunately many other imp…

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ARMON ADIBI 04

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Be a Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall …

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