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CHRIS LODGE 01/02

11:24:00

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Health and Wellness Update

05:49:00

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Where to begin, where to begin… First off, I have maintained my weight range for 8 weeks now without counting a single Weight Watchers Point. I think I finally found my health groove. I’m running more consistently, and am signed up for an 8k in April and a 10k in May. Truth be told, I’m…

CHRIS FILIPPELLI 02/02

04:10:00

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Day 17 - Shoulders and Arms

17:42:00

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This is a really good arm workout, and a good break in the week from all the workouts that have me gasping for breath. I was able to increase or match my numbers from last week in every exercise. I’ve really been pushing it this week, and definitely notice that my chest and back are st…