Foods to Avoid and Portion Guide for YOU! Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

All Muscle Bodybuilder Fitness Models and His Images, Photos, Videos, Gifs, Document, News, Text Bc Bodybuilding and Fitness | All Muscle Bodybuilder, Man, Model List and Workout System, Without Equipment Workout at Home Bc Bodybuilding and Fitness - Muscle Bodybuilders Models - Make Muscle at Home - Workout All muscle man and all muscle bodybuilder and fitness model lists, All muscle man images, Muscle man for gays, Make muscle Tutorial, Without Equipment Workout at Home, All Muscle Man List,

Foods to Avoid and Portion Guide for YOU!

07:30:00 Health E-Newsletter healthy eating healthy eating on the go healthy fat healthy-snack-ideas Fitness ve Body Blogçusu

What to Avoid

ü Avoid all over-processed foods, particularly white flour and sugar

ü Avoid chemically changed foods

ü Avoid foods containing preservatives

ü Avoid artificial sweeteners (splenda, etc …)

ü Avoid artificial foods (such as processed cheese slices)

ü Avoid (or do your best to limit) alcohol intake

ü Avoid all calorie dense foods containing little or no nutritional value (like cookies, candy, etc)

ü Avoid super sizing your foods

Portion Guide

There's a portion guide that is always with you, that's easy to use and isn't embarrassing to pull out at restaurants. It's your hand! Simply looking at your hand can help you determine the right amount to eat. For example:

• Your palm = about 3 ounces of cooked meat or fish

• Your fist = about 1 cup of cooked rice or pasta, cut vegetables or fruit

• Your thumb = about 1 tablespoon of peanut butter, or 1 ounce of cheese

• The tip of your thumb = about 1 teaspoon of oil or butter

• Three fingers = about 1 ounce of chocolate

• A handful = about 1 ounce of nuts