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My Definition of Paradise This morning the EPRD Blogger tried Stand-Up Paddleboard Yoga on Buchanan Ponds. It was free on July 21, a special activity to mark National Park and Recreation Month. Every paddleboard EPRD owns was taken by a curious yogi, even children! Yoga on a lake on a sun…
Happy New Year from Ever green Park & Recreation District! We know holidays are a difficult time to maintain healthy habits. But Jan. 1, 2016 brought an opportunity to start fresh! EPRD is offering two Fitness Challenges in January and February to jump-start your winter fitness and he…
Adult Fitness this past Monday hurt so good for two days afterward -- my arms, my abdominals, my quads, my glutes -- that I went back to Buchanan Park Rec Center for more this morning. Susan took us through a totally different workout, doing lower body, then upper body, then core -- 25 re…
Ashtanga Yoga with Griffin Litwin I walked into my first ever yoga class at the Buchanan Rec Center in September of 2013. All I wanted to do was add a little stretching into my exercise routine. Instead, I was introduced to Ashtanga Yoga by Evergreen’s newest certified instructor, Griffin…
Griffin makes me feel like a true yogi This week I tried +C. Griffin Litwin 's Ashtanga/Vinyasa Yoga class (Tuesdays at 8 am at Buchanan Park Rec Center). The time was perfect -- right after school dropoff. I brought a mat, but it's OK if you don't have one -- there is a clo…
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