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Did you know that heart disease is the leading cause of death in both men and women? It's true. The good news is that heart disease can often be prevented when people make healthy choices. So let’s spend the month of February committing to caring about our bodies. To encourage you to …
Courtney Culligan, USA Triathlon All-American Want to try a TRI? EPRD is offering the opportunity with its new program Tri-Evergreen, which starts March 6. Train for a multi-sport event with this 12-week triathlon training program designed by Courtney Culligan , a USA Triathlon All-Amer…
A funny thing happened last week. I didn't stagger home after Friday's Adult Fitness class. I walked -- with a little spring in my step, in fact! Then, on Saturday at Mary Jane, instead of skiing with legs screaming in pain, I skied with more energy and stamina than I can remember…
Swimming at Wulf is a really peaceful way to start your day With work, play, commuting, kids and all the activities in your life, it's hard to fit fitness into your busy day! So here are some creative ideas: Work out on the way to work. The Wulf swimming pool opens at 5:45 am, and som…
Wow. Hours later, I’m still sweating. Yesim adjusting my bike I finally got up the courage to try indoor spinning recently. Despite the fact that I am a cyclist, I was really intimidated. I didn’t know what to wear, what to bring, what the equipment was like, or if I could even keep up! I…
Liz DeVille demonstrates a move to a participant in EPRD's Adult Modern/Jazz Dance Class This week, the EPRD Fitness Blogger tried Adult Modern/Jazz Dance , taught by Liz DeVille. In the interest of full disclosure, let me start off by saying I am NOT a dancer. I took one tap class de…
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