Aging skin is something we all either have or will have. Its a fact of life. The skin starts to lose its elasticity, sun damage takes a toll, wrinkles and lines develop. Cuts and scratches don't heal as fast and scar easily. The skin is dry and can even become brittle. It literally thins out.
This is because we have not cared for it. I heard on the radio today that 90% of Americans know more about their car engine and take better care of their car then themself. We take our cars for oil changes every 3-4,000 miles, rotate tires, buy better gas and use gas additives, high tech waxes, etc... Then we eat junk, fatty foods, don't drink enough water, don't eat regular balanced meals, forget our vitamins, etc... It's no wonder that Our skin ages amongst other things. We have the careless attitude that if it isn't broke don't fix it. We procrastinate with our bodies until they start to fail.
What we don't realize is that our skin is an organ just like our heart, lungs, etc... the skin takes in oxygen, vitamin D, protects against bacteria, accidents, etc... In the old days people were tarred and feathered as punishment. This tarring sealed the skin and if the affected individual didn't have the tar removed in a few hours they would die - why? Because their skin couldn't breathe and they overheated and died. So the skin helps us regulate our body temperature like a radiator.
Well, just like a radiator, we must care for our skin to get optimum protection and use from it. We must hydrate ourselves properly. Thats not just having a little water here and there. 90% of all Americans are improperly hydrated. An easy way to tell is to pinch and pull the skin between the thumb and forefinger. Does it go right back and feel supple or does it hold , feel dry, and very slowly go back (improper hydration). It is now known that we must drink 8-12 glasses of water a day and abstain from too much alcohol as it will further dry us out.
We must take multivitamins and eat proper, well balanced meals for healthy skin. The skin, just like finger nails is a early warning system. Problems with your skin and fingernails can foreshadow or warn of future or iminent problems and diseases, many of which can be avoided. There are whole books on this inate ability to hint of heart ailments, blood ailmaents, etc... We must eat right, hydrate right and take proper vitamins to keep our skin from aging. It is highly recommended to eat plenty of antioxidants to ward off the aging process. Eat blue berries, black berries, and have a glass of red wine daily. They are rich with antioxidants. Also omega 3 fatty acids and fish oils have been proven to retard skin aging (they have also been proven to increase brain function over 50% in all areas - ever had deep strange dreams after eating salmon? Salmon is very rich in omega 3's)
We can also help our skin along. Skin peels have been proven to increase our skins ability to regenerate, create higher levels of collagen, and increase hydration and pliability in our skin. They can basically reverse a lot of the effects of the aging process. Of these skin peels glycolic, lactic, salicylic and the 'fruit' peels are minor and will help, but need to be reapplied more often and will not help with deep wrinkles, lines, age spots, etc... The number one treatment plastic surgeons and dermatologists use to reverse the aging process outside of a face lift is the TCA peel. Tca peels are a medium strength peel and have been proven to efectively treat more skin problems than any other treatment. It is also the safest, easiest to apply, and, by far, the most effective of all the skin peels. TCA peels can turn back the clock 10 years or more. TCA peels can treat and cure acne, wrinkles, lines, scars, etc... The results last up to 1 year so you only need to have it done once or twice a year. And the best part is they are now available for home use.
So, to keep your skin younger and healthier, drink plenty of water, eat right, take omega 3 supplements (fish oil pills are great for this as is salmon) and use proven science (TCA peels) to better care for your skin. Copper peptide creams (around $60) do show an increase in the skins ability to heal itself, but so does Neosporin for $3. In double blind tests there was no difference between the two in healingand scar repair. Remember your skin does a lot and is very important so take good care of it. To find TCA peels contact the author below or look it up on the internet.
This is because we have not cared for it. I heard on the radio today that 90% of Americans know more about their car engine and take better care of their car then themself. We take our cars for oil changes every 3-4,000 miles, rotate tires, buy better gas and use gas additives, high tech waxes, etc... Then we eat junk, fatty foods, don't drink enough water, don't eat regular balanced meals, forget our vitamins, etc... It's no wonder that Our skin ages amongst other things. We have the careless attitude that if it isn't broke don't fix it. We procrastinate with our bodies until they start to fail.
What we don't realize is that our skin is an organ just like our heart, lungs, etc... the skin takes in oxygen, vitamin D, protects against bacteria, accidents, etc... In the old days people were tarred and feathered as punishment. This tarring sealed the skin and if the affected individual didn't have the tar removed in a few hours they would die - why? Because their skin couldn't breathe and they overheated and died. So the skin helps us regulate our body temperature like a radiator.
Well, just like a radiator, we must care for our skin to get optimum protection and use from it. We must hydrate ourselves properly. Thats not just having a little water here and there. 90% of all Americans are improperly hydrated. An easy way to tell is to pinch and pull the skin between the thumb and forefinger. Does it go right back and feel supple or does it hold , feel dry, and very slowly go back (improper hydration). It is now known that we must drink 8-12 glasses of water a day and abstain from too much alcohol as it will further dry us out.
We must take multivitamins and eat proper, well balanced meals for healthy skin. The skin, just like finger nails is a early warning system. Problems with your skin and fingernails can foreshadow or warn of future or iminent problems and diseases, many of which can be avoided. There are whole books on this inate ability to hint of heart ailments, blood ailmaents, etc... We must eat right, hydrate right and take proper vitamins to keep our skin from aging. It is highly recommended to eat plenty of antioxidants to ward off the aging process. Eat blue berries, black berries, and have a glass of red wine daily. They are rich with antioxidants. Also omega 3 fatty acids and fish oils have been proven to retard skin aging (they have also been proven to increase brain function over 50% in all areas - ever had deep strange dreams after eating salmon? Salmon is very rich in omega 3's)
We can also help our skin along. Skin peels have been proven to increase our skins ability to regenerate, create higher levels of collagen, and increase hydration and pliability in our skin. They can basically reverse a lot of the effects of the aging process. Of these skin peels glycolic, lactic, salicylic and the 'fruit' peels are minor and will help, but need to be reapplied more often and will not help with deep wrinkles, lines, age spots, etc... The number one treatment plastic surgeons and dermatologists use to reverse the aging process outside of a face lift is the TCA peel. Tca peels are a medium strength peel and have been proven to efectively treat more skin problems than any other treatment. It is also the safest, easiest to apply, and, by far, the most effective of all the skin peels. TCA peels can turn back the clock 10 years or more. TCA peels can treat and cure acne, wrinkles, lines, scars, etc... The results last up to 1 year so you only need to have it done once or twice a year. And the best part is they are now available for home use.
So, to keep your skin younger and healthier, drink plenty of water, eat right, take omega 3 supplements (fish oil pills are great for this as is salmon) and use proven science (TCA peels) to better care for your skin. Copper peptide creams (around $60) do show an increase in the skins ability to heal itself, but so does Neosporin for $3. In double blind tests there was no difference between the two in healingand scar repair. Remember your skin does a lot and is very important so take good care of it. To find TCA peels contact the author below or look it up on the internet.
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