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Diet For Smokers and Ex-Smokers

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As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain? (1) CAN A DIET COMPENSATE FOR…

The Great Awakening - Menopause

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Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on avera…

Syndrome X - What Is It and Have You Got It

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Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California’s Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way. Before we d…

How To Achieve A Great Hair Style

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Having stylish hair isn't simply about switching styles for whatever is 'in' this season. You need to tread the line between high fashion and fashion that suits you. Truly stylish hair is carefully styled to make the best of you. A little bit of knowledge will make your next t…

Leukemia 101: What You Need to Know About

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Cancer in any form is a deadly disease. But when it affects the most vital components of the body then their fatality increases manifold. One such type of cancer is cancer of the blood, technically known as leukemia. Blood is the most important tissue of the body. It is the connective tis…

Arthritis and Exercise

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When you have arthritis, your joints hurt you wake up, but you force yourself to get out of bed and as you keep on moving, the pain lessens. Is your body trying to tell you something when you feel better after you start to move? Many studies have shown that bed rest worsens the pain of ar…

Zinc good for children with HIV

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Zinc supplements are a safe and effective way to reduce illness in children with HIV, US researchers say. Evidence shows that they cut the chance of diarrhoea and pneumonia without any risk of worsening the HIV infection, according to a report in The Lancet. Questions had been raised over…

Living With Chronic Low Back Pain

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They tell me my diagnosis is pretty common, that millions of Americans suffer with low back pain. I've also heard that next to the common cold, missing work from low back pain is the biggest reason. With these two major known facts, I then wondered why getting the correct treatment fo…

Treatment Without Medicine

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The life of a man has been a constant struggle against the odds of the nature. Psychological and physical diseases are one of them. Time to time man also found various treatments to combat them. Psychotherapy is considered a modern method of treating emotional and mental problems. In most…

Can Headaches be Caused by Sitting at a Computer?

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Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

Do I Have A Healthy Prostate Gland?

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There was a time in history when there was no awareness of the prostate let alone diagnosis and treatment. Countless numbers of men throughout the ages have suffered and died as a result of this ignorance. Through the miracles of modern medicine, today prostate disease is well defined and…

Meditation for the Beginner and Heart Centered Meditation Experience for All

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Meditation is one of the most important gifts that you can give to yourself in starting each and every day. There are many ways to meditate, but they all lead to the same wonderful experience - a peaceful way to start your day - reduction in stress - answers to questions that we may have …

Herbal Formula Effective For Diabetes

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Diabetes has afflicted my life physically, emotionally and spiritually for the last sixteen years of my life. My wife of twelve years and daughter has had to live with an abnormal functioning husband and father. As the years went by as a diabetic, it became more and more difficult to cont…

Think Zinc - An Essential Nutrient

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Zinc is found in practically every cell in your body. There are about two grams of zinc where it is highly concentrated in the skin, hair, nails, eyes and testes. Sexually active men need one third more zinc than women. With the exception of breast-feeding women, because the infant will a…

Chinese Herbs – Reishi (Ganoderma Lucidum) to Boost Immune System and Prevent Cancer

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The interest of the modern Western world on the wisdom of the ancient eastern Chinese herbal remedy as a complementary or alternative therapy is rising and gaining popularity because of its holistic approach, emphasis on quality of life and prevention of illness by strengthening and rest…

Does Shaving Set A Fire In Your Armpits?

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Unless you live in France or some other foreign country, where it's accepted that females aren't shaving their armpits, it's kind of an unspoken rule that once you have hair in your armpits, you need to start shaving it. At least in western societies, females are considered un…

Facial Hair Removal - Removing Unwanted Hair by Threading

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1. What is Threading? Threading is an ancient method of hair removal still used in many countries in the Middle East as well as India and Pakistan. Called khite in Arabic and fatlah in Egyptian, it's a less common method in the West for removing hair at the root. Traditionally, thread…

Urinary Tract Infections and Living With Menopause

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You think to yourself,"I am now on medication, safe from another Urinary Tract Infection." Wrong! Urinary Tract Infections: At age fifty seven,a pattern began for me. A Urinary Tract Infection every two or three months over a period of a year. I was constantly taking an antibiod…

Intuitive Eating: An 'Anti-Diet' That Works

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Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat…

3 Miracles of Yoga and Meditation

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For those of you still considering the advantages of yoga and meditation, let me share with you the incredible results I have experienced since sticking to a yoga and meditation regime of 3 times for 40 minutes each week. 1. Digestion - Acid Reflux. I realize I am not alone in experiencin…

Creatine: The Natural Bulk Muscle Builder

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Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk and energy, use creatine instead of stero…

Weight Loss Surgery: What Are The Options?

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To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it’s on its way through the digestive tract, where …

Why Are Most Human Hair Wigs Made Of Asian Hair?

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At first sight the answer seems very obvious – they are cheaper. And of course that is true. But in fact Eastern European hair is not that much more expensive – the amount necessary to make a good wig is about 30-50 USD in Poland or Czech Republic. That is not a fortune if you are going t…

No Time For Exercise? Try This!

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“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for prod…

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