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The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

Weekend recap with a big haircut and announcement!

It was a lovely weekend for me! It was the first weekend I have not had to travel in a few weeks. I was able to take it a little more easy than normal and enjoy myself. It was low key, but a lot of fun. Plus, I only gained a pound, but still lost in fat mass. The scale was probably up due…

Travis Gawat

Travis Gawat 2013

June muscle mix 2014

Mohsen Saberinia (Iran) Bruno Moraes (Brazil) Mamdouh Elssbiay (Egypt) Amer Khaleel (Jordan) Alexander Kodzoev (Russia) Alexey Shabunya (Belaruss) Armon Adibi (USA) Con Demetriou (Australia/Greece) Alex Blanchette (USA) Jagdeep Grewal (India) No ID Peter Lind (Sweden) No ID