Andrew helps us set S.M.A.R.T., achievable goals in order to take our fitness to the next level! He will outline parameters for creating a healthy goal, with achievable results, and a realistic timeline! Take it away, Andrew:
Kreatini, ekstra güçlü formülü olan bir tür kas ilacı gibi düşünün. Beslenme düzeninize bu aminoasitleri eklediğinizde, vücudunuzun enerji üretmek için kullandığı yakıt olan ATP üretimine yardımcı oluyorsunuz. Beslenme uzmanı Dr. Douglas Kalman, "Ağırlık çalışırken kreatin kullanmak…
ABD’deki Cressey Performance spor salonunun sahibi ve antrenör Tony Gentilcore, tutuşunuzun kuvvetlendirmenin daha yüksek ağırlıklarla çalışabilmek ve bir ağırlığı daha uzun süre tutabilmek için çok faydalı olduğunu söylüyor. Tutuş gücünüzü artırmak için haftada iki defa antrenmanınız…
Some amazing quality photos of the big Egyptian champion Anwar El Sayed for today!
More Helpful Tips from the AllyFitness Holiday Survival Guide! · Write it down. By journaling, you hold yourself accountable and can be more honest with yourself. No one is looking at your list so it is your tool to be more successful in this program. · Stock up on fru…
Country: Greece Birthdate: 1982 Height: 173cm/5'8'' Competition weight: 89kg/196lb Off season weight: 105kg/230lb
Manuel Manchado and Alfonso Del Rio (Spain) Thomas Benagli (Italy) Valantis Dokos (Greece) Audrius Jegelevicius (Lithuania) No ID Qasem Lith (Saudi Arabia)
Ahmad Al Rafai before the IFBB Mr. Olympia Amateur 2012 . Country: Kuwait Birthdate: ? Height: ? Competition weight: +100kg/220lb Off season weight: ?
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