How do I get through the Thanksgiving without expanding my waistline ? The average Thanksgiving / Holiday meal is 4000 calories! Add to that the leftovers, and you could see a bit of weight gain after this week of family festivities. Here are a couple of tips to lighten the BIG meal. T…
PERSIAN MASS!!
Ahmed El Wardany, a new massive star from Egypt, enjoy some more photos of this young Arab!
1st place (-85kg Class) Country: Egypt Birthdate: 1984 Height: ? Competition weight: 85kg/187lb Off season weight: ?
1st place for the Polish Super-heavyweight (+100kg Class) With Salaheddin Mustafa Abunafas (Libya) Country: Poland Birthdate: ? Height: 183cm/6' Competition weight: 110kg/242lb Off season weight: 125kg/275lb
1st place, -100kg Class and Overall Champion. Country: Libya Birthdate: ? Height: ? Competition weight: 100kg (?) Off season weight: ?
Scissor Lunges For Glute/Ham Toning Here is our very own Marleah Akins showing us how to perform Scissor Lunges, also known as Plyometric Lunges. This is a great exercise to add to the lower body routine. They tone, strengthen, AND help with balance and coordination! This explosive exerci…
3rd place, -100kg Class
Jaroslav Paseka (Czech Republic) Luke Timms (Australia) Alfonso Del Rio (Spain) Oliver Adzievski (North Macedonia) Tasos Koligionis (Greece) Felipe Barrozo (Brazil) Martin Stavenson (UK) Eslam Elmasry (Egypt) Mohamed Murad (Egypt) No ID
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