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Marleah Showin' Us How It's Done!

14:11:00 Fitness ve Body Blogçusu

Scissor Lunges For Glute/Ham Toning

Here is our very own Marleah Akins showing us how to perform Scissor Lunges, also known as Plyometric Lunges.

This is a great exercise to add to the lower body routine. They tone, strengthen, AND help with balance and coordination!

This explosive exercise will definitely shape and tone your legs and rev up your heart rate!

Check 'em out!