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EDDIE ROBINSON PART 01

CHRISTER FROLAND 02/02

Shangri La

I’ve had a lot of friends email or message me about the Shangri La Diet (SLD) which is convenient because I was already planning to write about it today!  Way to be on the same page, guys! I first read about SLD in a book called, ‘Freakonomics’, by Stephen Dubner and Steven Levitt.  The S…

6 Day Body Makeover: Day 6

Day 6. It’s the last day! Yay! Really, it’s been less a week since I started this little jump start exercise “program” and I’ll be picking up speed from here. Since I don’t have the Insanity workouts yet, I’ll be using the P90X program. I’m not going to follow the P90x workout schedule, f…

CHRISTER FROLAND 01/02