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Buying Weight Lifting Equipment

There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting gears are classified in two different forms: free weights and machines. Free…

Candid muscles

Ahmad Haidar (Lebanon) Tarek Elsetouhi (Egypt) Zoltan Voros (Hungary) David Hughes (USA) Ronny Rockel (Germany)

Low Impact Fitness Equipment

Basketball, tennis, badminton, squah, soccer or football, etc. are all great ways to exercise. You don't need to buy expensive equipment, and yet they provide a full body workout with huge cardiovascular benefits. But sports like these can be very hard on the joints. They stress the k…

Tips For Buying Home Gym Equipment - Fitness in the Comfort of Your Home

Are you considering buying a home gym equipment? Then read this article first; it provides some great information and tips on buying the right home gym system. A gym membership has the benefits of providing wide variaty of fitness equipments, availability of a guidance or instructor and o…

Diet & Exercise To Keep Fit as You Age

It's a common knowledge that we need to work harder to keep our body fit as we age. One major reason is the inescapable biological fact that metabolism slows as we age. Inescapable for now, at least, until medical technology finds some safe way to alter it. Genetic research into aging…

Abs Exercise Tips - How To Have A Firm And Ripped Six Pack Abs

Most men want to have a ripped six pack abs and most women want to have a tight sexy waistlines, this article will share how you could achieve that. Asked any woman and man you know if they would like to lose excess stomach fat and have a well-toned flat stomach, I am sure the answer is a…

Robert Burneika - 61cm arms!

Hunk George Koufalis

Hunk George Koufalis Hunk George Koufalis

Robert Burneika

Country: Lithuania   Birthdate: 1978   Height: 175cm/5'9''   Off season weight: 132kg/290lb   Competition weight: 115kg/255lb

Three Men are Troy Alves, John Cena and David Hoffman

Troy Alves, John Cena and David Hoffman