Are you considering buying a home gym equipment? Then read this article first; it provides some great information and tips on buying the right home gym system.
A gym membership has the benefits of providing wide variaty of fitness equipments, availability of a guidance or instructor and opportunity to mingle around with other members. But it also presents some inconveniences such as having to commute or wait for your turn if an equipment you want to use is being used by other members.
The main reason why many people opt for home gym is because "convenience". With a home gym system, the gym is at your home so you can schedule your own time for fitness in the comfort of your home. You don't have to worry about traffic jams or having to wait for equipment, it's always there for you.
But what equipment to buy for your home gym?
Before you set out to purchase any home gym equipment, the first thing you want to make sure is of course if you have or can make space in your house for the fitness equipment. Space is always a problem especially if you have kids around.
If you are looking for weight training, what you need is of course a set of weights. A basic set of free weights can be purchased for under $50. You'll want a mixture of small, 10 lb (4.5 kg) and 20 lb (9 kg) hand-held dumbbells and a bar with larger, exchangeable weights. Just about any bar is as good as another, but weights can be either metal or plastic. Some people like the old-fashioned clink of metal, but plastic weights (usually composite or sand-filled) are safer.
If you're serious in home gym and weight training, I recommend you invest in a weight machine. Yes, it costs much more than free weights but they offer much better ability to work on specific muscle groups like biceps, quadriceps, deltoids and others. Also, some muscle groups like calves or hamstrings are very difficult to work on using free weights.
The costs and configurations for a weight machine will vary. Simple resistance machine consists of composite rubber stretching straps that allow for some adjustment to the tension usually costs a few hundred dollars. However, more advanced machines like multi-station, adjustable weight stacks can cost up to $5,000 or more.
For cardiovascular workout, you can consider stair steppers. They are becoming increasingly popular and cost anywhere from $80-$150. With this simple fitness equipment, you can have a good cardiovascular workout with low joint impact in a small space at home, it also works great for building thighs and calves.
Treadmills are also a popular choice for home gym. They cost anywhere from a few hundred to $2,000 or more. It's extremely simple to use and very effective. If you've big space, the best place for locating a treadmill is in front of a television. So you can watch your favorite show while working out. Any treadmill that costs over $1,000 should have, at minimum, measurements of speed and distance. It should also include calories burned, with tailoring based on age, weight, etc.
Last but not least, if you've decided to set up a home gym, make sure you have the discipline to commit yourself to a regular workout. Don't buy the equipment if you just going to use it once or twice and then leave it to accumulate dust.
Visit this site Fitness & Health Tips for more advice and check out a complete home gym system under $50.
A gym membership has the benefits of providing wide variaty of fitness equipments, availability of a guidance or instructor and opportunity to mingle around with other members. But it also presents some inconveniences such as having to commute or wait for your turn if an equipment you want to use is being used by other members.
The main reason why many people opt for home gym is because "convenience". With a home gym system, the gym is at your home so you can schedule your own time for fitness in the comfort of your home. You don't have to worry about traffic jams or having to wait for equipment, it's always there for you.
But what equipment to buy for your home gym?
Before you set out to purchase any home gym equipment, the first thing you want to make sure is of course if you have or can make space in your house for the fitness equipment. Space is always a problem especially if you have kids around.
If you are looking for weight training, what you need is of course a set of weights. A basic set of free weights can be purchased for under $50. You'll want a mixture of small, 10 lb (4.5 kg) and 20 lb (9 kg) hand-held dumbbells and a bar with larger, exchangeable weights. Just about any bar is as good as another, but weights can be either metal or plastic. Some people like the old-fashioned clink of metal, but plastic weights (usually composite or sand-filled) are safer.
If you're serious in home gym and weight training, I recommend you invest in a weight machine. Yes, it costs much more than free weights but they offer much better ability to work on specific muscle groups like biceps, quadriceps, deltoids and others. Also, some muscle groups like calves or hamstrings are very difficult to work on using free weights.
The costs and configurations for a weight machine will vary. Simple resistance machine consists of composite rubber stretching straps that allow for some adjustment to the tension usually costs a few hundred dollars. However, more advanced machines like multi-station, adjustable weight stacks can cost up to $5,000 or more.
For cardiovascular workout, you can consider stair steppers. They are becoming increasingly popular and cost anywhere from $80-$150. With this simple fitness equipment, you can have a good cardiovascular workout with low joint impact in a small space at home, it also works great for building thighs and calves.
Treadmills are also a popular choice for home gym. They cost anywhere from a few hundred to $2,000 or more. It's extremely simple to use and very effective. If you've big space, the best place for locating a treadmill is in front of a television. So you can watch your favorite show while working out. Any treadmill that costs over $1,000 should have, at minimum, measurements of speed and distance. It should also include calories burned, with tailoring based on age, weight, etc.
Last but not least, if you've decided to set up a home gym, make sure you have the discipline to commit yourself to a regular workout. Don't buy the equipment if you just going to use it once or twice and then leave it to accumulate dust.
Visit this site Fitness & Health Tips for more advice and check out a complete home gym system under $50.
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